IBS is a serious condition that usually impacts the large intestine. The symptoms of the IBS are diarrhea, constipation and stomach pains. Mucus accompanies the signs in the stool, excess gas cramping. The actual cause is not well known, but there are several things which trigger it. If you have IBS you will feel you don’t have energy, backache and feeling sick. If you are married you will experience pain during sexual intercourse among others.
However, various methods can be used to reduce the pain. Hot water bottle is one of the methods that can be used. Place the hot water bottle on the part of the abdomen that is paining most. The method is called soothing option, and you can use it even when in a sleeping position. Make sure that you have prevented your tummy from burning with a covering on top of the bottle. There is also another soothing method whereby you can use tea to reduce the pain. Tea examples include, peppermint, anise among others to reduce constipation. It is very important to observe what you eat as it is important to your body. Plan what you eat with the help of a food diary as it will play an important role to your health The food diary will help you identify the type of food that is not best for you. Avoid stress and consider other external issues like stress and menstruation cycle.
Make sure that you have enough time to exercise. IBS is triggered more by stress and exercise reduces the stress and keeps the body calm. Exercise will also lower your anxiety level, muscle and breathing. The gas produces is very disturbing and can make a person very uncomfortable. It is good if you can get enough soluble fiber in your diet. These may include beans, apples, oatmeal, strawberries and grapefruit. The best food to take to maintain the bacteria in the body is the yogurt. Enzyme products consumption will assist you process lactose in the body. Make sure that you raise the calcium and protein nutrients consumption and decrease the dairy products intake. You can also use prebiotics supplements as they will help you. Other healthy foods that can be consumed on behalf of the supplements includes, bananas, onions, garlic among others. If only you can manage to eat healthy foods and supplements, you will be in a better position to relief IBS. There are other methods to manage stress and this may not be in a bottle of in supplements form. It is very important if you can also seek help from a health professional.